Lantern helps couples communicate with each other more effectively through guided check-ins.

We built Lantern to help couples maintain regular, open, and supportive communication, even when they are busy or distracted by other things. By providing an easy and convenient way to check in with each other, Lantern helps couples stay connected and stay on the same page, which can in turn help to strengthen and support their relationship.

Our process is simple:

- Select a time for regular check-ins, whether that's daily, weekly, or at some other interval

- Review guided check-in questions with your partner

- Reflect on the check-in questions ahead of time and be prepared to communicate openly and honestly

- Establish key take-aways, goals, and reminders

It’s important to note that there is no one "right" way for couples to check in with each other, as every relationship is unique. That being said, here are a few tips for making the check-in process as effective and positive as possible:

- Be consistent and make time for check-ins: Set aside specific times for check-ins, whether that's a few minutes each day or longer blocks of time on a weekly basis.

- Communicate openly and honestly: During check-ins, try to be open and honest about your feelings, thoughts, and concerns. This can help to build trust and understanding in the relationship.

- Listen actively: Pay attention to what your partner is saying and try to understand their perspective. This can help to prevent misunderstandings and conflicts.

- Be supportive: Offer support and encouragement to your partner during check-ins. This can help to strengthen your relationship and build a more positive and supportive dynamic.

- Be flexible: Be open to changing the frequency or format of your check-ins as needed. If something isn't working for you or your partner, try to find a different approach that works better.

Check-in’s are supported by science and leading relationship experts. There are several reasons why couples might find it helpful to check-in with each other regularly:

- To stay connected: Checking in with each other helps couples stay connected and on the same page, even when they are not physically together.

- To support each other: By checking in with each other, couples can offer support and encouragement to each other when needed. This can be especially important during times of stress or challenge.

- To resolve conflicts: Regular check-ins can help couples identify and address potential conflicts or issues before they become bigger problems.

- To improve communication: Checking in with each other can help couples develop better communication skills and build more positive and supportive relationships.

You can sign up for a free account on your desktop or mobile app utilizing a linked account (e.g., Google, Apple, Facebook).

No, Lantern can be used for all relationship types

Lantern can also be used alone, whereby one partner may need additional time and support to learn our guided check-in process. Lantern can also be used as a reference for potential relationships.

You can link with a partner anytime. Click “Link our Accounts” during the signup process or send an invite to share your “Link” located in your Profile.

No, currently Lantern is intended to be used for one partner at a time.

Yes, click “Remove Partner” located in your Profile. Removed partners will unlink accounts for future check-ins - content of check-ins will not be deleted. To remove content, you must go into each check-in and select “Delete Check-in”.

Lantern is available for both iOS and Android devices.

Absolutely! Lantern can augment your existing therapy and counseling experience.

The frequency of check-ins will depend on the individual needs and preferences of each couple. Some couples may find it helpful to check in with each other several times a month, while others may be comfortable with checking in less frequently. There is no one-size-fits-all answer to this question.

That being said, it is generally recommended that couples start regular check-ins on a weekly cadence and adjust as needed. If you are in a relationship and are not sure how often you and your partner should be checking in with each other, it can be helpful to discuss your needs and preferences and come to an agreement that works for both of you.

We’re here to help! Email us at support@lanternrelationships.com